Weigh In record (no journal entry) for 05 September 2015
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167.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2015:
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1706 kcal
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Fat: 32.53g | Prot: 97.81g | Carb: 253.33g.
Breakfast: Egg White, Borden Fat Free Sharp Cheese Singles, Butterball Lower Sodium Turkey Bacon, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Great Value Frozen Whole Blueberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value Fat Free Milk. Lunch: Bush's Best Vegetarian Baked Beans, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Marketside Classic French Bread. Dinner: Heinz Tomato Ketchup, Great Value Canned Sweet Peas, Ravens Salmon Cakes, Bunny Bread Brown 'n Serve Flake Rolls, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn. Snacks/Other: Jelly Doughnut, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk, Creatine, Six Star Pro Nutrition N.O. Fury. more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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