muff50's Journal, 04 September 2011

258.0 lb Lost so far: 28.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 44.99g | Prot: 49.65g | Carb: 136.29g.   Breakfast: Peaches, Go Lean Crunch, 1% Fat Milk. Lunch: Navels Oranges, Hamburger with 1/4 Lb Meat on Bun. Dinner: Apple Pie (One Crust), Broiled or Baked Pork Chop, Broccoli Raab, Carrots, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Almonds. more...

5708 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...