Weigh In record (no journal entry) for 20 November 2009
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133.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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1290 kcal
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Fat: 44.19g | Prot: 48.03g | Carb: 181.25g.
Breakfast: french vanilla coffee, neilson milk, becel margarine, cinnamon raisin swirl bread. Lunch: Cheddar Cheese Breton Minis crackers, vegetable beef soup. Dinner: pineapple, Black Diamond Cheddar Fat Free, flaked tuna, Swedish style light rye bread. Snacks/Other: Chips, Yogourt Gummies, Peanut Butter Cups (Miniatures). more...
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1729 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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