Weigh In record (no journal entry) for 05 September 2015
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212.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1053 kcal
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Fat: 38.21g | Prot: 58.85g | Carb: 130.78g.
Breakfast: Milton's Baking Company Blueberry Bread, Eggland's Best Large Grade A Eggs. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Hamburger or Hotdog Rolls, Lean or Extra Lean Ground Beef or Patty. Dinner: Yellow Sweet Corn, Hannaford Summer Slaw, Chicken Express Jalapeno Popper, Beef Brisket (Lean Only Eaten). Snacks/Other: Milton's Baking Company Blueberry Bread, Freshlike Cream Style Sweet Corn, Dried Prune, Pink Lady Apples. more...
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losing 2.8 lb a week
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