Weigh In record (no journal entry) for 04 September 2011
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234.2 lb
Lost so far: 33.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2372 kcal
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Fat: 74.22g | Prot: 122.96g | Carb: 311.06g.
Breakfast: Bananas, margarine, Ancient Grains Bread, egg. Lunch: Salsa! Ensalada, TVP, Grapes. Dinner: Ultra Thin Roasted Vegetable and Goat Cheese Pizza, Delissio. Snacks/Other: Chewy Granola Bar-Peanut Butter, Greek Yogurt Blackberry, Dessert Yaourt Citron, Jazz Apple. more...
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3871 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Desk Work - 5 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 2 hours. more...
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losing 0.7 lb a week
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