Weigh In record (no journal entry) for 05 September 2015
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298.9 lb
Lost so far: 9.7 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1440 kcal
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Fat: 44.78g | Prot: 45.69g | Carb: 201.38g.
Breakfast: Coop Succo d'arancia, Caffè, Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Caffè, Baguette, Dimmidisì Zuppa di Pomodoro, Yomo Yogurt Banana. Dinner: Pesca Noce, Baguette, Coop Vellutata di Asparagi. Snacks/Other: Zucchero, Caffè, Yomo Yogurt Banana. more...
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losing 2.4 lb a week
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