Weigh In record (no journal entry) for 05 September 2015
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121.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2015:
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1470 kcal
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Fat: 68.39g | Prot: 43.30g | Carb: 170.07g.
Breakfast: Zentis Pflaumenmus, K-Classic Toast Schmelzkäsescheiben, Frischkäse, Aldi Brötchen. Lunch: Haferflocken, Fettarmer Naturjoghurt, Roggen Knäckebrot. Dinner: Putenspiess, Eisbergsalat, Lidl Weltmeisterbrot, Meggle Kräuterbutter. Snacks/Other: Nestle Nucki Nuss, Cookie. more...
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1906 kcal
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Activities & Exercise:
Housework - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Sitting - 9 hours, Studying - 1 hour, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Massage - 30 minutes, Showering - 15 minutes, Cooking - 50 minutes. more...
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gaining 12.3 lb a week
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want_to_fly's weight history
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