Weigh In record (no journal entry) for 04 September 2011
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164.5 lb
Lost so far: 8.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1602 kcal
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Fat: 53.35g | Prot: 65.11g | Carb: 200.98g.
Breakfast: Yoghurt & Raspberry Cereal, Tea with Semi Skimmed Milk, Milk (Other Than Whole, 1% or Skim). Lunch: cider, sausage, baguette. Dinner: Arborio Risotto Rice, Chicken Stock Pot, Red Onions, Anchor Spreadable Butter, Olive Oil , Cheddar Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: white wine. more...
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gaining 1.8 lb a week
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