Weigh In record (no journal entry) for 01 September 2011
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314.0 lb
Lost so far: 3.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1718 kcal
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Fat: 95.01g | Prot: 99.55g | Carb: 118.63g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, banana. Lunch: Chicken or Turkey Salad, Chocalte Chip Cookie, garden salad. Dinner: Tortilla Wrap, Chicken or Turkey Salad. more...
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losing 0.9 lb a week
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