Weigh In record (no journal entry) for 05 September 2015
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186.3 lb
Lost so far: 4.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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2542 kcal
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Fat: 66.22g | Prot: 133.75g | Carb: 182.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Weet-Bix Weet-Bix Light, Sugar, Nestle Ricoffy. Lunch: Peanut Butter, Toasted White Bread, Woolworths Beef Samoosas. Dinner: Beef Steak, Albany Superior White Bread. Snacks/Other: Nestle Tex Mini, Bakers Blue Label Marie Biscuit, Castle Lite, Naartjie, Biltong. more...
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losing 4.6 lb a week
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