Weigh In record (no journal entry) for 04 September 2011
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164.9 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1647 kcal
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Fat: 37.72g | Prot: 58.20g | Carb: 275.08g.
Breakfast: Wheat Biscuits, 1% Fat Milk. Lunch: pear, banana, double decker, mushrooms, beans. Dinner: amoy, tomatoes, onions, kidney beans, beans aldi. Snacks/Other: Belmont Plain Chocolate Digestive. more...
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losing 0.4 lb a week
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