cfmain2's Journal, 04 September 2011

188.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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693 kcal

Fat: 33.77g | Prot: 58.83g | Carb: 50.09g.   Lunch: Olive Oil Blend, Swiss Cheese. Dinner: Swiss Cheese, Subway Club Salad, Olive Oil Blend. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Protein), Chips Ahoy! Chocolate Chip Cookies, Raspberry Cheesecake Cookie. more...

2623 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...