Weigh In record (no journal entry) for 04 September 2011
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174.8 lb
Lost so far: 16.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2329 kcal
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Fat: 65.84g | Prot: 80.67g | Carb: 321.09g.
Breakfast: Splenda with Fiber, Heavy Cream. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Strawberry Margarita, White Chocolate Mocha (Venti), Peanut Butter Chocolate Chip Cookie, Ultra Light Beer, Budweiser Select 55 Premium Light Beer. more...
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gaining 11.2 lb a week
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