Linda Fraley's Journal, 04 September 2015

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Weigh In record (no journal entry) for 04 September 2015

157.5 lb Lost so far: 1.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:

1401 kcal

Fat: 48.96g | Prot: 81.90g | Carb: 156.02g. Breakfast: Greenlee's Best Cinnamon Bread. Lunch: Roast Beef Sandwich with Cheese. Dinner: Dinner Rolls, Baked Potato (Peel Eaten), Schwan's Filet Mignon. Snacks/Other: Greenlee's Best Cinnamon Bread. more...

1810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Linda Fraley's Journal, 04 September 2015

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