jon6's Journal, 04 September 2015

243.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 120.69g | Prot: 122.84g | Carb: 305.68g.   Breakfast: Muscle Milk Banana Creme Protein Shake (14 oz). Lunch: Kroger Beef Bites, Monterey Jack Bites, Cheddar Cheese Bites. Dinner: Pizza with Meat and Vegetables. more...

5023 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...