cwidenoja's Journal, 04 September 2011

196.8 lb Lost so far: 29.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

---

3361 kcal

Fat: 181.72g | Prot: 140.62g | Carb: 312.44g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Butter, Lowfat Bran Muffin with Fruit, Coffee. Lunch: Whole Wheat Bread, Sweet Pickle Relish, Tuna in Water (Canned), Grapes (American Type, Slip Skin). Dinner: 7UP, Whole Grain Rotini, Butter (Salted), Lettuce Salad with Assorted Vegetables, Salmon, Pecorino Romano. Snacks/Other: Extra Sharp Cheddar Cheese, Oatmeal Squares, 72% Dark Chocolate Bar, Butter , Whole Wheat Bread, Almonds, Peanut Butter, 100% Whole Wheat Bread, 100% Natural Creamy Peanut Butter. more...

3421 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Running (jogging) - 5/mph - 1 hour. more...