radelhorror's Journal, 05 September 2015

184.1 lb Lost so far: 3.3 lb.    Still to go: 34.2 lb.    Diet followed 100%.

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2146 kcal

Fat: 101.05g | Prot: 64.62g | Carb: 176.48g.   Breakfast: Honey, Strawberries, Coles Rolled Oats, Blue Diamond Almond Breeze Unsweetened Almond Milk, Devondale Skim Milk, Coffee. Lunch: Milk, Coles Canola Oil Cooking Spray, Spinach, Tomatoes, Bega Tasty Cheese Slices, Egg (Whole), Sliced Ham, Mushrooms, Rump Steak. Dinner: Chocolate Cheesecake, Chocolate Cheesecake. Snacks/Other: Bickford's Diet Lime Cordial, Tequila. more...

2392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...