Weigh In record (no journal entry) for 04 September 2015
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173.7 lb
Lost so far: 10.4 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 September 2015:
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1820 kcal
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Fat: 43.70g | Prot: 89.53g | Carb: 194.58g.
Breakfast: Bananas, Rankin Irish Soda Bread. Lunch: Subway 6" Chicken Tikka. Dinner: Tesco Simple Side Salad, Chicken Thigh Meat (Stewed, Cooked), Cooked Rice. Snacks/Other: Beer, Sugared or Glazed Doughnuts, Beer. more...
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2217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 4 minutes, Desk Work - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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