Weigh In record (no journal entry) for 04 September 2015
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1304 kcal
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Fat: 61.04g | Prot: 164.62g | Carb: 27.69g.
Breakfast: Butter, Oscar Mayer Real Bacon Bits, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Dinner: KFC Sweet & Sour Dipping Sauce, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. more...
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losing 0.9 lb a week
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nastaciasmith's weight history
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