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12.5%
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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843 kcal
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Fat: 42.43g | Prot: 64.48g | Carb: 42.57g.
Breakfast: Extra Large Grade A Eggs, Singles American Cheese Slices, Water, 2% Fat Milk, Coffee, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Flaxseed Oil, Triple Strength Fish Oil Supplement. more...
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gaining 7.0 lb a week
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