mrs idb's Journal, 04 September 2015

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Weigh In record (no journal entry) for 04 September 2015

165.0 lb Lost so far: 3.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:

853 kcal

Fat: 41.33g | Prot: 36.24g | Carb: 88.84g. Breakfast: Macadamia Nuts, Blackberries, Publix Red Seedless Grapes. Lunch: Cosi Kettle Cooked Potato Chips, Cosi Tuscan Pesto Chicken Sandwich. more...

2236 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mrs idb's Journal, 04 September 2015

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