Weigh In record (no journal entry) for 04 September 2015
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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893 kcal
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Fat: 29.58g | Prot: 18.10g | Carb: 88.45g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fresh Express Caesar Complete Salad Kit, Sargento Deli Style Sliced Provolone Cheese. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vodka, Patron Silver Tequila. more...
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losing 2.3 lb a week
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