Vitasloma's Journal, 28 August 2011

136.5 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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841 kcal

Fat: 33.21g | Prot: 95.92g | Carb: 38.28g.   Lunch: Haverzemelen, Kwark Citroen, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Kwark Citroen, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Franse Mosterd. Snacks/Other: Coca Light, Surimi Sticks P&E. more...

1514 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...