Weigh In record (no journal entry) for 04 September 2015
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269.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1480 kcal
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Fat: 59.02g | Prot: 63.11g | Carb: 181.18g.
Breakfast: Dole Organic Bananas, Kroger Carbmaster Black Forest Cake Yogurt, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Milk and Honey Bread, Green Giant Broccoli & Cheese Sauce, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Pepsi Diet Pepsi (Bottle), Bumble Bee Chicken Salad with Crackers Kit, Coffee with Milk and Sugar. more...
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3427 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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