Weigh In record (no journal entry) for 04 September 2015
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192.4 lb
Lost so far: 10.2 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1520 kcal
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Fat: 55.40g | Prot: 30.30g | Carb: 232.70g.
Breakfast: McDonald's Caramel Mocha (Small), Dunkin' Donuts Blueberry Muffin. Lunch: Olive Garden Garden-fresh Salad with Dressing, Coca-Cola Coco-Cola Classic (12 oz), Great Value Homestyle Macaroni & Cheese Bake. more...
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gaining 18.2 lb a week
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