Weigh In record (no journal entry) for 04 September 2015
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225.3 lb
Lost so far: 16.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2372 kcal
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Fat: 105.57g | Prot: 125.73g | Carb: 236.17g.
Breakfast: Whole Milk Chocolate Milk, Dry Roasted Peanuts (with Salt). Lunch: Whole Milk Plain Yoghurt, Sweet Onion Sauce, Hot Chilli Sauce, Capsicum, Tomato Sauce (Canned), Red Tomatoes, Radishes, Cucumber (Peeled), Cabbage, Chicken Meat (Roasting), Mustard Sauce, Boiled Egg, Whipped Heavy Cream (Unsweetened). Dinner: Tesco Chicken Breaded Mini Fillets, Sweet Rice with Honey. more...
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4850 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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