Suzeque's Journal, 04 September 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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892 kcal

Fat: 41.20g | Prot: 40.64g | Carb: 91.85g.   Lunch: Potato Salad Side Dish, Real Mayonnaise, Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Mega Pizza Rolls - Ultimate Pepperoni. Snacks/Other: Strawberry Banana Gelatin Dessert, Extra Creamy Whipped Cream. more...

2873 kcal

Activities & Exercise: Swimming (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...