Weigh In record (no journal entry) for 04 September 2011
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1237 kcal
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Fat: 45.24g | Prot: 78.11g | Carb: 134.31g.
Breakfast: orange juice, raspberry, apple, peach, tomato, eggs, english muffin, cheese, canadian bacon, almond milk, blueberries. Lunch: milk, peanut butter pc, Apple, raisin bread. Snacks/Other: eas. more...
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1782 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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