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I weighed 163.4 yesterday morning and 163.2 today. I don't have as many social obligations this weekend so I am hoping that my only increase from the weekend will be due to the sudden increase in running during my Saturday soccer match. I was hoping to get a glimpse of 162 this week-- and that may well come on the weekend. One challenge that I confront right now is the desire to maintain or even increase my strength for climbing while losing weight, so I need to get just the right level of calorie deficit while keeping a high level of protein. So far it is going well- I still am not tired of my tuna lunches and my protein shakes.
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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