Weigh In record (no journal entry) for 04 September 2015
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137.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1275 kcal
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Fat: 47.58g | Prot: 89.94g | Carb: 130.28g.
Breakfast: Butter, Dave's Killer Bread 21 Whole Grains Light, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Litehouse Foods Poppyseed Dressing & Dip, Lettuce, Sweet Red Peppers, Tomatoes, Pork (Lean and Fat Eaten). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Butter, White Rice, Extra Virgin Olive Oil, Cooked Tuna. Snacks/Other: Primo Taglio Black Forest Ham, Dried Prune. more...
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gaining 2.8 lb a week
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