Weigh In record (no journal entry) for 04 September 2015
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160.2 lb
Lost so far: 6.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1055 kcal
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Fat: 76.24g | Prot: 74.38g | Carb: 17.80g.
Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Skinless Chicken Breast, Egg, Salsa, Sour Cream. Lunch: Dole Portobello Mushroom Caps, Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Marie's Premium Super Blue Cheese Dressing, Celery, Chicken or Turkey Salad. Snacks/Other: Boiled Peanuts. more...
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losing 4.2 lb a week
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