Weigh In record (no journal entry) for 04 September 2015
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2015:
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1492 kcal
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Fat: 68.09g | Prot: 97.33g | Carb: 120.05g.
Breakfast: Sadia Presunto Cozido Magro, Pão de Leite, Café, Queijo Mozzarella. Lunch: D'aucy Polenta Palito, Sashimi de Salmão, Sushi, Batata Assada, Coca-Cola Coca-Cola Zero, Carne de Porco do Lombo Assada, Picanha sem Gordura. Snacks/Other: Lacta Joy, Lacta Bombom Sonho de Valsa, Nestlé Bombom Sensação, Lacta Amandita, Brigadeiro. more...
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losing 2.7 lb a week
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