Weigh In record (no journal entry) for 04 September 2011
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241.4 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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2645 kcal
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Fat: 82.63g | Prot: 144.50g | Carb: 316.00g.
Breakfast: Suco De Abacaxi, Suco de Soja de Uva Ligjt, Manteiga Sem Sal, Pão De Forma Estarbem. Lunch: Peach Pie, Mozzarella Cheese, Spaghetti, Sun-Dried Tomatoes (In Oil, Drained), Pork Loin (Tenderloin), Potato Kugelis. Dinner: Biscoito 100 Calorias, Frutare Caseiro, Gelatina Diet, Pão Light de Aveia Integral. Snacks/Other: Pão Light de Aveia Integral. more...
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losing 1.5 lb a week
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edun999's weight history
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