Weigh In record (no journal entry) for 04 September 2015
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228.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2215 kcal
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Fat: 119.45g | Prot: 129.74g | Carb: 169.86g.
Breakfast: Peanut Butter, Sesame Bagel. Lunch: Chicken Soup, Swordfish, Caesar Salad with Romaine. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. Snacks/Other: Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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