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Cmon, it went so much faster last time...
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2691 kcal
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Fat: 56.72g | Prot: 239.54g | Carb: 303.31g.
Breakfast: Sugar, PnP Fat Free Milk, Frisco Coffee, Jungle Oats. Lunch: Woolworths Creamed Spinach Feta & Sweet Butternut, Lettuce, Wellington's Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Pickles, Tomatoes, Hard Rolls (Includes Kaiser), Frisco Coffee, Country Fair Chicken Nuggets Light. Dinner: Frisco Coffee, Woolworths Skinless Chicken Breast Fillets, Pumpkin. Snacks/Other: Frisco Coffee, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein, Frisco Coffee. more...
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losing 3.9 lb a week
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