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Fridays are crazy busy won't have time for exercise until Sunday.
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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1920 kcal
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Fat: 74.31g | Prot: 77.02g | Carb: 237.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios + Ancient Grains. Lunch: Schwan's Roasted Turkey with Vegetables & Homestyle Gravy. Dinner: Cherry Pie (Two Crust), Great Value Hot Dog Buns, Hebrew National Beef Franks, Baked Potato (Peel Not Eaten), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Nabisco Premium Saltine Crackers Original, Smarties Assorted Flavors Candy Rolls, Smarties Assorted Flavors Candy Rolls, Little Debbie Oatmeal Creme Pies. more...
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losing 7.0 lb a week
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