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solidago
Journal
19 Nov 09
solidago's Journal, 19 November 2009
solidago's Profile
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Weigh In record (no journal entry) for 19 November 2009
185.0 lb
Lost so far:
36.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2009:
2084 kcal
Fat: 82.21g | Prot: 86.33g | Carb: 230.51g.
Breakfast:
beef jerky, milk with coffee, raisin bran.
Lunch:
mcdonalds fries, quarter pounder.
Dinner:
tortilla chips, chipotle.
Snacks/Other:
beer.
more...
3131 kcal
Activities & Exercise:
Running - 7/mph - 49 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 4 hours, Resting - 10 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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