Weigh In record (no journal entry) for 04 September 2015
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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2278 kcal
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Fat: 77.66g | Prot: 113.39g | Carb: 279.07g.
Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Dickinson's Marion Blackberry Preserves, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits. Lunch: Philadelphia Rolls, Spicy Tuna Rolls, Bento Nouveau Spicy Salmon Sushi Roll, Fujisan Spicy Tuna Sushi Roll. more...
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2241 kcal
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Activities & Exercise:
Walk 4.4 miles - 1 hour and 1 minute, Working - 4 hours, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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