Weigh In record (no journal entry) for 04 September 2011
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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964 kcal
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Fat: 23.73g | Prot: 46.80g | Carb: 141.82g.
Breakfast: Light Garlic & Herb Cheese Wedges, Flaxseed and blue corn tortillas, Oikos Organic 0% Fat Greek Yogurt with Strawberry, Smoked Ham. Lunch: Corn & Whole Wheat Tortillas (Taco Size), Light Garlic & Herb Cheese Wedges, Flake Style Crab Deluxe Imitation Crabmeat, Tender Garden Salad, Grapes (American Type, Slip Skin), LIGHT DONE RIGHT ZESTY ITALIA. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, MW WLD BLUBRRY MFFN MX, Luna Bar - Nutz Over Chocolate. more...
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losing 7.0 lb a week
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