Weigh In record (no journal entry) for 04 September 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1984 kcal
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Fat: 61.84g | Prot: 80.31g | Carb: 295.15g.
Breakfast: Post Honey Bunches of Oats with Almonds, Hershey's Special Dark Chocolate Bar, Great Value Vitamin D Milk. Lunch: Whole Wheat Bread, Turkey Cutlet, Buckwheat Groats (Cooked, Roasted) , Nature's Promise Organic Grape Tomatoes. Snacks/Other: Apple Pie , Black Tea, Pears , Red Delicious Apples, Hershey's Special Dark Chocolate Bar. more...
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2894 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 40 minutes, Working - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.4 lb a week
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VvMike's weight history
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