MMDuff10's Journal, 04 September 2015

138.0 lb Lost so far: 53.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 99.32g | Prot: 74.88g | Carb: 56.51g.   Breakfast: Jif Creamy Peanut Butter, Great Value Half & Half, Great Value No Calorie Sweetener (Made with Sucralose), Bob's Red Mill Flaxseed Meal, McCormick Pure Vanilla Extract, Frozen Whole Strawberries, Natural Unsweetened Cocoa, Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Original Pepperoni Slices, Great Value 2% American Cheese Slices. Dinner: Miller Brewing Company Lite Beer (Bottle), Parmesan Cheese (Shredded), Great Value Extra Virgin Olive Oil, Sea Salt, Safeway Select Pork Loin Back Ribs, Yellow Summer Squash, Zucchini, Barefoot Moscato. more...

2086 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Zumba - 40 minutes. more...