Weigh In record (no journal entry) for 04 September 2015
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199.1 lb
Lost so far: 38.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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2029 kcal
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Fat: 81.37g | Prot: 65.75g | Carb: 207.18g.
Breakfast: Óleo de Coco, Nestlé Creme de Leite, Café, Manteiga (com Sal). Lunch: Seven Boys Sequilhos, Couve Refogada, Carne de Vaca Moída, Legumes Refogados, Vinho Tinto de Mesa, Cachaça. Dinner: Seven Boys Sequilhos, Sopa de Legumes com Carne. more...
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losing 4.4 lb a week
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silviooliveira's weight history
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