liltash2's Journal, 04 September 2015

154.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1053 kcal

Fat: 47.77g | Prot: 59.68g | Carb: 104.34g.   Breakfast: Oil Popped White Popcorn, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Canderel Stick, Cranberries, Kellogg's All Bran Hi-Fibre. Lunch: Tomato Juice Cocktail, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Lean Beef Mince, Coffee with Milk and Sugar. Dinner: Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado and Cucumber Salad. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

2352 kcal

Activities & Exercise: Cardio - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...