Anusha Valjee's Journal, 04 September 2015

176.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed N/A.

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844 kcal

Fat: 20.73g | Prot: 41.26g | Carb: 129.85g.   Breakfast: Fried Egg, Cooked Lentils (Fat Not Added in Cooking), Roland Brown Basmati Rice, Fried Egg. Lunch: Rice with Vegetables. Snacks/Other: Butternut Squash Soup. more...

2570 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...