Weigh In record (no journal entry) for 04 September 2011
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2151 kcal
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Fat: 68.25g | Prot: 85.79g | Carb: 297.10g.
Breakfast: red potato, sweet pepper, berry medley, Knox Original Gelatine, water, tea, Cottage Cheese (Nonfat), banana. Lunch: whole wheat waffle, Smoothie, butter, maple syrup, banana, Adams chunky peanut butter, Trader Joe's 100% whole grain fiber bread, water. Dinner: watermelon, sweet peppers, Trader Joe's Dark chocolate covered edamame, espresso, water, fish oil carlson, tomato, chicken breast. more...
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2569 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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