Weigh In record (no journal entry) for 04 September 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2011:
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1128 kcal
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Fat: 24.17g | Prot: 101.78g | Carb: 131.74g.
Breakfast: Eggs, Dean's Skim Milk, Special K Original Cereal. Lunch: Peaches (Drained, Heavy Syrup, Canned), Chocolate Chip Cookies (with Margarine), Dean's SKim milk. Dinner: Hard Bolied Eggs, Onions, Mixed Salad Greens, Iced Glazed Boneless Skinless Chicken Breast Tenders. more...
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1938 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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