akara's Journal, 04 September 2011

Wine...

149.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 27.61g | Prot: 59.41g | Carb: 110.00g.   Breakfast: Tea Unsweetened, Water (Bottled). Lunch: Chicken Breast, Baby Spinach, Cilantro. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Brownie with Icing, Merlot Wine, 5 Rain Sugar Free Chewing Gum, Apples. more...

2217 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...