bluehendu's Journal, 04 September 2011

Weigh In record (no journal entry) for 04 September 2011

206.2 lb Lost so far: 7.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2011:

368 kcal

Fat: 20.46g | Prot: 26.43g | Carb: 21.70g. Breakfast: Plain Pancakes, Lean Ground Turkey, Coffee. more...

2730 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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bluehendu's weight history