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Suama
Journal
04 Sep 15
Suama's Journal, 04 September 2015
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Weigh In record (no journal entry) for 04 September 2015
140.9 lb
Lost so far:
7.5 lb
.
Still to go:
21.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 September 2015:
527 kcal
Fat: 11.69g | Prot: 37.29g | Carb: 61.93g.
Breakfast:
Co-Op Wholemeal Bread, Peanut Butter.
Lunch:
Turkey Meatballs, Warburtons Wholemeal Bread (Small).
more...
1791 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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