Robsown's Journal, 04 September 2015

187.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 55.09g | Prot: 134.90g | Carb: 150.04g.   Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Castle Lite, Biltong, Nestle Tex Mini. more...

2152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...